Rachel Bjorklund » Ms. Bjorklund's Classroom

Ms. Bjorklund's Classroom

I am Rachel Bjorklund and I am a physical education teacher. I am currently a high school teacher at Coal City High School. I graduated from Illinois State University with a B.S. in physical education. I am also the Freshman Girl's Volleyball coach. Please feel free to contact me at rbjorklund@coalcityschools.org
 
 
Week of: Yoga Dynamics Fitness Concepts High School P.E.
01/06-01/08
01/06- Syllabus Quiz
01/07- Pilates Day 1
01/08- Breathing Techniques
01/06- Syllabus Quiz
01/07- Measuring Pulse
01/08- Darebee
01/06- Syllabus Quiz
01/07- This or That
01/08- Create your own This or That
01/11-01/15
01/11- Power Yoga Day 1
01/12- Pilates Day 2
01/13- Sun Salutations
01/14- This or That
01/15- Create your own This or That
01/11- H.I.I.T. 
01/12- 5 Station Circuit
01/13- This or That
01/14- Create your own This or That
01/15- Game Day
01/11- Badminton Serving
01/12- Badminton Shots
01/13- This or That
01/14- Badminton Rules
01/15- Tournament Day 1
01/19- 01/22
01/19- Pilates Day 2
01/20- Standing Yoga Poses
01/21- This or That
01/22- Restorative Yoga 
01/19- Heart Rate Zones
01/20- This or That
01/21- Indoor Moving Circuit
01/22- Darebee
01/19- Tournament Day 2
01/20- This or That
01/21- Tournament Day 3
01/22- Tournament Day 4
01/25- 01/29
01/25- Power Yoga
01/26- Pilates Day 3
01/27- Seated Yoga Poses
01/28- This or That
01/29- Restorative Yoga
01/25- Cardiovascular Endurance
01/26- Muscular Endurance
01/27- This or That
01/28- Muscular Stregth
01/29- Flexibility & Body Composition
01/25- Pickleball Serving
01/26- Pickleball Strategic Shots
01/27- This or That
01/28- Pickleball Tournament
01/29- Pickleball Tournament
 
02/01- Power Yoga
02/02- Pilates
02/03- Yoga Poses Packet
02/04- This or That
02/05- Meditation
02/01- Darebee
02/02- Legs/abs/cardio
02/03- This or That
02/04- Total Body Stations
02/05- Darebee
02/01- Pickleball Tournament
02/02- Pickleball Tournament
02/03- This or That
02/04- Pickleball Tournament
02/05- Badminton
 
 
 
 
 
 
       
       
       
 
My office hours are Monday-Friday from 1:45pm- 2:45pm or by Email/Phone:
 
Phone:
815-634-2396 x7701